How our Mental State Affects our Physical

Processed with VSCO with hb2 presetOur bodies are amazing and it’s even more amazing how our mental state can affect our physical body so much. If we are in a good place mentally, our bodies usually feel good. If it is the reverse and our mental state is not in a good place, then our bodies are going to feel the affects. We know this all too well and have seen the changes our own bodies have experienced mainly during times that were stressful or upsetting.

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Hey, it’s Sweetness! In this post, I’m going to share my own experiences on how my body was affected by my mental state due to some recent events I went through.  

Going through a breakup with my fiance was a very difficult time for me. I was trying to make the relationship work, however we were both unsure of what to do to make things better. It was extremely stressful and not to mention I was living in California with no friends or close family nearby to turn to. Going through this time obviously had affects on my mental state, however it was when I noticed the changes to my body that I knew something had to change.

I’m definitely a fit and healthy person in general, however when I was going through this difficult time, I noticed that I started losing weight without trying. I am NOT a stress eater, in fact I actually turn away from food, so my appetite was practically non-existent. I was getting really skinny in an unhealthy way and felt horrible. My energy was low, I felt really weak and tired all the time. Not to mention I almost felt like I always had a cold. My throat was hurting, I had an awful cough, however I knew I was not sick. It was purely stress. Wow, scary right?! They say that stress is the silent killer and I couldn’t agree more.

Processed with VSCO with hb2 presetThough this is not something positive, I wanted to share it because I want others that may be experiencing something similar to understand that this is not a healthy way to live. My relationship unfortunately ended and even though I was upset, over time this “stressful” feeling subsided. At the end of the day, taking care of your mind and body is most important so doing whatever you need to do to make sure you are at your best should be priority, especially if others rely on you! Make sure to keep eating well, getting plenty of sleep, and make time to meditate or relax when going through a hard time. Trust me, your body will thank you!

Xo Sass and Sweetness