Dealing with Changes After a Breakup

Processed with VSCO with c3 presetAh breakups. The hardest part about a breakup is… well… everything. Whether it is for better or worse, breaking up and dealing with the after effects is definitely not easy, regardless of the situation. Though breakups are often thought of as negative, we do want to discuss how it can have a positive impact on you, even if you don’t see it right away. So we are sharing how the changes associated with a variety of different breakups can teach you lessons and change your life in a good way!

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So let’s look at this from a few different perspectives. Let’s say in the first scenario, you were just not that into the guy. You may be dating him for companionship or because it is “easy” or “safe” but you don’t see the long term with this person. Sooo you end it and think things will be all honky dory… and they’re not. You may feel sad because you are now alone, however you may also feel guilty that you hurt someone else’s feelings. Either way these are totally normal feelings, however in this situation you have to be a little selfish. If you weren’t truly happy with this person then it was the right decision to end things! You are the one that needs to make the appropriate changes to get what you want out of life. The feelings of loneliness will only be temporary and the guy you broke up with is a big boy and will move on… at some point. So in this situation it is important to tear off the bandaid and don’t settle!

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Next scenario… someone that you were really into broke up with you. Yes, it’s hard. Yes, it sucks. It is okay to cry, mourn, deal with the pain. After the breakup happens, you are going to be reminded of this person all.the.time. You are going to compare other guys to him all.the.time. Do we want to lie and say oh it will be fine and easy?! Hell no! It is going to be straight up plain hard. But guess what?? There was a reason this happened. This was not meant to be and you will find out why one day, even if it’s in a few days, a year, or 10 years from now. And maybe you even know the reason why but you are trying to deny it in your head. Either way, some days will be hard, however when you keep busy and surround yourself with the ones that truly love and care about you, you will see that is how you should be treated all the time. The guy that you end up marrying will worship you and will want to be with you no matter what. So though this change is going to suck, trust us there’s plenty of benefits in the long run!

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The last scenario is probably the hardest. You are in a relationship that is not healthy and regardless of who makes the break, it won’t be an easy one. The feelings and changes you experience will go far beyond heartbreak. You may experience a loss in confidence or motivation. You may not feel like yourself and be hidden in your shell. You might not know how to live life without this person anymore, and we don’t mean in a good way. If you were in a relationship with someone that was controlling, jealous, or even abusive, there are unfortunately going to be a lot of after effects. Moving on from a relationship like this is tough and finding yourself again is even tougher. One of the best recommendations we can make is to start doing the things YOU enjoy. Do what made YOU happy before this relationship started or before it turned south. You will start to realize that you turned into a person that wasn’t you and you need to make sure you take care of yourself first! Also talking to someone is extremely helpful whether it be a professional or even just a friend! Making these small changes to get back to where you used to be are extremely important! You will find that you’ll become a much happier, healthier, and better version of yourself not being in an unhealthy relationship anymore.

We hope that you find some of these suggestions and reasons insightful! Whether it applies to you or someone you might know, it is most important to have support during a break up… but there’s always pizza too! So hold your heads up pretty ladies and start making small changes day by day – because you deserve to be treated like a queen!!

Xo Sass and Sweetness

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Sass and Sweetness

Hi! We’re Sass and Sweetness, aka Christie and Samantha, two 29 year old lifelong besties living in New Jersey on a mission to live a healthy lifestyle! We love incorporating healthy living into our everyday routines, even when that everyday routine includes a glass of pinot! Most days you’ll find us working (because someone has to pay the bills), getting our fitness on, meal prepping, shopping online, and throwing together cute outfits. We started this blog simply to spend more time together and show ourselves and you that when life gives you lemons, you can still make it fun and beautiful! Thank you for stopping by!

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